46. How to Feel Good In Winter

In this episode, Emily discusses how to embrace the winter season by aligning with its natural rhythms and practices. She emphasizes the importance of slowing down, nourishing the body, and preparing for the seasons ahead through actionable steps such as circadian living, reading fiction, outdoor walks, and consuming seasonal foods. The conversation also touches on ancient wisdom from traditional practices like Chinese medicine and Ayurveda, highlighting the significance of self-care during winter. takeaways * Winter is a time for celebration and introspection. * Aligning with seasonal living can nourish the soul. * Preparation in winter is crucial for future seasons. * Living in harmony with circadian rhythms enhances well-being. * Reading fiction can significantly reduce stress levels. * Outdoor walks in winter build resilience and improve mood. * Seasonal foods support digestion and overall health. * Creating cozy rituals can transform the winter experience. * Ancient wisdom emphasizes the importance of energy conservation in winter. * Intentional living during winter fosters long-term health.   Product links mentioned in this show:   Blue Blocking Amber Light Bulbs (Emily’s Amazon Affiliate Link) Amber Motion Detector Night Light For Bathroom (Emily’s Amazon Affiliate Link) Blue Blocking Glasses   You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/ Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg