#46: How to Get in the Best Shape Possible in 2023

.#46: On this episode: ·  The importance of having a plan & focus – saying you’ll workout 4x a week isn’t enough if you don’t have a focus & plan for those sessions. ·  Setting realistic & achievable goals e.g. a goal weight, bodyfat percentage, performance increase or clothing size ·  Focus on addressing the big rocks before worrying about the smaller things (e.g. supplements etc). ·  When you’re stuck in a plateau, change it up (but make sure you’re in a plateau & not just program hopping) ·  Why tracking is important & some of my favourite methods of tracking progress. ·  Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com  1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook