#46 How to Not Gain Weight at Christmas

Top tips for handling Christmas and feeling great after.  Recorded before new UK COVID restrictions came into place, but I hope this still helps.  In this episode you'll learn: ideas for balancing out food choices setting up your environment for success practising mindful eating the power of choosing your thoughts benefits of walking and resistance training why the scales go up (even when you haven't gained fat) enjoying the best of what you love If you need any help, have any questions or want to get in touch, head to my website - https://hayleyplummer.co.uk/ Or come find me on social media: https://www.facebook.com/hayleyplummerpt/ https://www.instagram.com/hayleyplummerpt/