EPISODE · Dec 26, 2023 · 20 MIN
#46: How to start lifting weights at home
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Lynn Sederlöf-Airisto
Resources mentioned in the episode: Get started at home with just dumbbells >>My favorite equipment (incl. adjustable dumbbells) >>Episode #11 - How to chose your starting weightsEpisode #18 - Progressive OverloadOne of the questions I hear a lot is: can you really start lifting weights at home and get results? The answer is a resounding 'YES!'In fact, about 90% of my clients lift weights at home, and it's also how I started my midlife weight training journey.In this episode, I discuss lifting at home in more detail: The benefits of starting to weight train at homeSome downsides (don't worry there are not many!)The minimum equipment you needSome other equipment you might get tooEnjoy the show!Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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Resources mentioned in the episode: Get started at home with just dumbbells >>My favorite equipment (incl. adjustable dumbbells) >>Episode #11 - How to chose your starting weightsEpisode #18 - Progressive OverloadOne of the questions I hear a lot is: can you really start lifting weights at home and get results? The answer is a resounding 'YES!' In fact, about 90% of my clients lift weights at home, and it's also how I started my midlife weight training journey. In this epi...
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#46: How to start lifting weights at home
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