#46 - How to Stay Injury Free & Hit PRs in Barbell Training

In barbell training, we want to make as much continued progress as possible without having setbacks or getting injured. In order to accomplish this it's important to monitor training stress, fatigue, and recovery and make responsive and proactive training adjustments to improve your performance and reduce your risk of injury.    In this episode of the PRS Podcast we talk about the importance of making changes before things go awry or seeing a decrease in performance. By having a flexible and dynamic program (and mindset) that is adjusted to keep training stress and fatigue in check, you can significantly reduce your risk of injury, avoid setbacks in training, and keep making progress. We also talk about key elements of equipment, training preparation, and recovery that support your safety and progress under the barbell.    Resources: PRS Sustainable Training Builder (Free) Healthy Barbell Training Guide (Free) 9 Reasons Why Barbell Training Technique Matters - Build Optimal Performance & Reduce Your Risk of Injury (Podcast) Barbell Technique: 9 Essentials for Injury Prevention in Powerlifting (Article) Barbell Athlete's Guide to Filming Lifts (Free)     If you're enjoying our podcast, please leave us a review on Apple or Spotify.   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery    Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: [email protected] Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs