46. How to Stop Feeling Resentment When You Feel the Load of Motherhood

In this episode of Brave & Bloom, I’m talking about how overwhelm in motherhood can quietly turn into resentment and why so many moms struggle with this. I share how the mental load of motherhood builds up over time, how resentment often comes from past wounds and patterns, and why trying to be the perfect mom can leave us feeling exhausted and disconnected. You will hear about how learning to release unrealistic expectations, asking for support, and reconnecting with what truly matters can help us move from overwhelm back into presence, peace, and joy with our children.Overwhelm in motherhood often turns into resentment.When I’m constantly carrying the mental load, doing everything for everyone, and feeling like the default parent, overwhelm builds up inside of me. Over time, that overwhelm can turn into resentment toward my kids, my partner, and even myself.Resentment usually comes from old wounds, not just current stress.When I feel resentment rising, it is often a past version of me showing up. It might be the part of me that had to grow up too fast, handle responsibilities alone, or didn’t feel supported growing up. Those old patterns resurface in motherhood when life feels overwhelming.Healing overwhelm starts with releasing unrealistic expectations.A lot of the pressure I feel comes from believing I have to be the perfect mom or do everything perfectly. When I start letting go of those expectations, asking for support, and focusing on connection with my kids instead of perfection, I create space for calm, regulation, and joy in motherhood. Details will be shared about my upcoming free workshop on March 18th, where I’ll be teaching how to overcome overwhelm in motherhood, understand the root of what you’re feeling, and learn tools to regulate your body, release resentment, and find yourself again in motherhood.Have questions?DM me on instagram: https://www.instagram.com/chassiecoxJoin the newsletter: https://chassiecox.myflodesk.com/ql9giiuheiIf you found this helpful, please share + leave a review!Sending you so much love!Coach Chassie