46. How to Tactically Bounce Back from Low Blood Sugar Incidents

Welcome to this week’s podcast! Today I’m getting really vulnerable with you and sharing my experience with one of the worst low blood sugars I’ve had in years.  Along with this story, I’ll provide three tips that I’ve learned throughout my diabetes journey to help you bounce back from these types of low blood sugar incidents.  Whether intentional or unintentional, as T1Ds we are used to hiding the daily ups and downs that we experience from the people around us. This is part of why it can feel like diabetes is such an invisible condition because there's so much that we do daily that no one knows about.  My hope is that you can take the lessons from this podcast and apply them to your own life with diabetes, so you feel less alone and more equipped to manage your lows.  Hit the subscribe button and rate and review to help this podcast rise! Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes. RESOURCES FOR YOU:Get more T1D tips with this free download HERE.Join the Risely T1D community in our free Facebook group HERE. Thank you to the Reclaim Your Rise podcast sponsor, the Diabetes Research Institute Foundation. Stay up to date on all the DRIF news by becoming a DRI Insider here. New DRIF Newsletter subscribers will receive an exclusive FREE resource from Risely Health!  Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.