46. How To Take Care Of Yourself When It Feels Like The World Is Ending

The world feels heavy right now, and taking care of our health can feel impossible, or even selfish. So in this episode, we're exploring why reclaiming our health and energy is actually one of the most powerful things we can do right now.We’re talking about how your energy ripples into your children, your community, and generations to come. Why joy is resistance. How oppressive systems benefit from your depletion. And how small, consistent “drops” of health rebuild your capacity so you can actually create change.What is landing with you from this conversation? Drop a comment below or send me a DM on Instagram @luiawellness ❤️_________________________________________________Now Open: Three spots for 1:1 health coaching (only open a few times a year!)This is a focused 1:1 journey for busy, devoted moms who want vibrant energy, healed hormones, and sustainable health that actually fits into real-life motherhood, through holistic, functional nutrition, nervous system healing, and ritual magic. This personalized, 12-week health journey is for moms who are ready to feel better fast and includes:Personalized Deep-Dive Intake process to get deep clarity on your health history, goals, symptoms, and potential root causes of your energy & hormone challengesWeekly 45-minute coaching sessions to anchor you into focused, personalized health transformation through targeted nutrition supports and deep nervous system reprogramming for lasting changeAsynchronous coaching between sessions to build momentum, provide personalized problem solving (no more figuring it out alone for 10pm google black holes!), and sustainable healingLifetime access to Ritual Library & Guided Meditation Library for lasting health, vitality, and subconscious rewiring in your nervous system and health identityThis coaching journey is $2,000, or 3 payments of $699. There are 3 spots available and we start the week of February23rd!Schedule a free discovery call to explore more & see if we are a good fit 👉 https://calendly.com/luiawellness/luia-wellness-discovery-call