46. How Women are Socialized into Burnout with Ahuva Hers...

What this episode covers

Today's episode is for all those perfectionists and people pleasers out there. Joined with Ahuva Hershkop a pediatric dietitian and burnout coach. Exploring a much needed topic for women who usually fall into the trap of burnout. Whether they realize it yet or not. Here is what we discuss: Explore how one would describe burnout and the common red flags. Review how common is for men and women. Dive into how it relates to diet culture and food relationships. Unpack how women are uniquely socialized into burnout. Chat about working mom hustle culture and how women can step out of it. Ahuva explains her 3 P's to burnout and leave us with some strategies. Connect with Ahuva Hershkop by: On Instagram ⁠or her Facebook group Beyond Burnout ⁠Join the podcast community here⁠! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at ⁠@dietculturedropoutpodcast⁠ --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at ⁠@dietculturedropoutpodcast

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Frequently Asked Questions

How long is this episode of Diet Culture Dropout?

This episode is 40 minutes long.

When was this Diet Culture Dropout episode published?

This episode was published on July 12, 2023.

What is this episode about?

Today's episode is for all those perfectionists and people pleasers out there. Joined with Ahuva Hershkop a pediatric dietitian and burnout coach. Exploring a much needed topic for women who usually fall into the trap of burnout. Whether they...

Can I download this Diet Culture Dropout episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.