46. How Women are Socialized into Burnout with Ahuva Hershkop

Episode 46 of the Diet Culture Dropout podcast, hosted by Atheana Brown RD, titled "46. How Women are Socialized into Burnout with Ahuva Hershkop " was published on July 12, 2023 and runs 40 minutes.

July 12, 2023 ·40m · Diet Culture Dropout

0:00 / 0:00

Summary

Today's episode is for all those perfectionists and people pleasers out there. Joined with Ahuva Hershkop a pediatric dietitian and burnout coach. Exploring a much needed topic for women who usually fall into the trap of burnout. Whether they realize it yet or not. Here is what we discuss: Explore how one would describe burnout and the common red flags. Review how common is for men and women. Dive into how it relates to diet culture and food relationships. Unpack how women are uniquely socialized into burnout. Chat about working mom hustle culture and how women can step out of it. Ahuva explains her 3 P's to burnout and leave us with some strategies. Connect with Ahuva Hershkop by: On Instagram ⁠or her Facebook group Beyond Burnout ⁠Join the podcast community here⁠! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at ⁠@dietculturedropoutpodcast⁠ --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at ⁠@dietculturedropoutpodcast

Episode Description

Today's episode is for all those perfectionists and people pleasers out there. Joined with Ahuva Hershkop a pediatric dietitian and burnout coach. Exploring a much needed topic for women who usually fall into the trap of burnout. Whether they realize it yet or not.

Here is what we discuss:

Explore how one would describe burnout and the common red flags.
Review how common is for men and women.
Dive into how it relates to diet culture and food relationships.
Unpack how women are uniquely socialized into burnout.
Chat about working mom hustle culture and how women can step out of it.
Ahuva explains her 3 P's to burnout and leave us with some strategies.

Connect with Ahuva Hershkop by:

On Instagram ⁠or her Facebook group Beyond Burnout

⁠Join the podcast community here⁠! A safe non-diet space that keeps you updated on the latest episodes.

Follow along the podcast on Instagram at ⁠@dietculturedropoutpodcast⁠

---------------------

As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at ⁠@dietculturedropoutpodcast

Share this episode

Similar Episodes

"Embracing Weight Neutral Goals in 2026" feat. Vickie Klimantiris RD - Day 11 of the 2025 Holiday Special

Dec 29, 2025 ·26m

"Gentle Structure: Reclaiming Routine After the Holidays" - Day 10 of the 2025 Holiday Special

Dec 26, 2025 ·13m

"Breaking Free: Embracing Body Liberation in a Weight-Obsessed World" feat. Oly Cumpián - Day 9 of the 2025 Holiday Special

Dec 24, 2025 ·33m

"Combatting Misinformation and the Importance of Sustainable Health Practices in the Fitness Industry" feat. Danny Mooradian - Day 8 of the 2025 Holiday Special

Dec 22, 2025 ·33m

"Beyond Body Image: Compassionate Fitness and Pelvic Health" feat. Krysti Beckett - Day 7 of the 2025 Holiday Special

Dec 19, 2025 ·30m

“Proactive Parenting: Body Positivity & Beyond" featuring Tara Miko Ballentine - Day 6 of the 2025 Holiday Special

Dec 17, 2025 ·31m

Similar Podcasts

All Bodies Nutrition Eleni Agresta Levine MS RDN A weight inclusive registered dietitian who will help you break the diet culture cycle and heal your relationship with food. Maintaining Mama Jen Butler The musings of a former wine mom, diet culture survivor, recovering perfectionist, and sometime supermom maintaining my sobriety, sanity and self. I am a recovery coach-in-training and proudly alcohol-free since July 5, 2018. Climbing with Coach Kiah Kiah Twisselman Burchett How do I build self-confidence? Will losing weight finally make me happy? How do I break free of self-shame and diet culture? What does self-love even mean? How do I create a lifestyle I actually love and pursue the dreams on my heart?Welcome to Climbing with Coach Kiah, a podcast where we dive deep to answer these questions and more! Tune in for honest and open conversations with host Kiah Twisselman Burchett and featured guests to chat about mindset, health, self-love, body-image, chasing your dreams, and so much more. Kiah shares tangible tools and strategies that helped her transform her very own life. After decades of hating herself and her body, she finally learned how to rebuild her relationship with herself from the inside out, helping her lose more than 100 pounds, but most importantly, finally learn to love herself. Her story has been featured in media across the world including People Magazine, Good Morning America, The Kelly Clarkson Show, Access Hollywood, Women’s Health, My Climate Diet Lisa Pettibone My Climate Diet follows Lisa Pettibone, a teacher, writer, and sustainability geek, as she goes on a new type of diet. It's all about shedding unwanted pounds -- or tons -- of carbon dioxide and finding a lifestyle that doesn't wreck the planet. Funny, personal, and informative, My Climate Diet provides real-life tips to help you slim down your carbon footprint.

URL copied to clipboard!