46: Hurdle2Hope® Stories: Meet Trish Gent Living with Anxiety

Have you ever felt like anxiety was just part of who you are? In this episode of Wellbeing Interrupted, I talk to Trish Gent, an integrative life coach, Kundalini yoga instructor, and district nurse, about her experiences with anxiety, infertility, and the journey to a more balanced life. Trish shares how she shifted her perspective from managing anxiety to addressing its root causes, discovering the healing power of nervous system regulation and Kundalini yoga. Key Episode Takeaways Anxiety often stems from an unregulated nervous system, not just personality. Infertility can lead to deeper self-awareness and self-compassion. Kundalini yoga helps regulate the nervous system and supports healing. Nervous system regulation fosters resilience and emotional balance. Embracing change allows for balance, growth, and new purpose.  Show Resources Follow Trish Gent on Instagram: @coach_trishgent Visit her podcast: The Wellness Empowerment Project Explore her free resource: Kundalini to Calm Anxiety Watch the newly recorded Transform Health Session (On Demand)About the Guest Trish is an integrative life coach who helps those living in stress and anxiety stop rushing through life. With over two decades of experience as a registered nurse, she masterfully blends evidence-based science with powerful spiritual practices to create a holistic approach that harmonises the body and mind. Trish's proven methodology empowers her clients to reclaim their confidence, trust their instincts, and take charge of their lives with crystal-clear direction.   If you like this episode, don't forget to share it on your Instagram stories and tag us @hurdle2hope and @coach_trishgent! Other than that, enjoy—chat next week!   Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn