46 I Are Your Expectations Leaving You Exhausted? How to Keep Your Ski Tips Up in Motherhood!

🤍 Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! https://rebalancedmama.groundedmamapodcast.com            This episode discusses managing expectations in motherhood and the importance of adjusting when things don't go as planned, leaving you exhausted. How to keep your ski tips up in motherhood often requires us to pivot and create new strategies. Key takeaways include the value of pausing, how to come up with a new strategy when your expectations are rocked, taking breaks, laughing when necessary, and how to get to the bottom of the mountain SAFELY! The episode explores physical and emotional reactions to shifting expectations and encourages listeners to check in with their bodies and energy levels by answering three questions to analyze where they are holding onto expectations that might be causing resistance.Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat!https://rebalancedmama.groundedmamapodcast.comWant to become a Grounded Mama Insider and get weekly love notes and additional support from me? Grounded Mama Weekly Love NotesWith love and gratitude, Lesley