46: Inside ketogenic and high-fat diets

We’ll discuss the difference between a ketogenic diet and a high-fat/low-carbohydrate diet, and why the latter may be the more important one to discuss. Our primary guest is a researcher who has become one of the most well-known faces of the high-fat movement — Dr. Timothy Noakes. Dr. Noakes has been at the center of endurance science and sports nutrition research for decades. He wrote, among other books, the very popular “Lore of Running” in the 1980s. Learn more about your ad choices. Visit megaphone.fm/adchoices