46 - Jak zamienić lęk w odwagę? (Metoda, która naprawdę d...

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Gdy czujesz lęk, popularne rady w stylu "uspokój się" albo "przecież nie masz powodu do strachu" po prostu nie działają.Jednak jest pewien sposób, który skutecznie pomaga w ujarzmieniu tej trudnej emocji, zwłaszcza gdy czeka Cię stresujące wydarzenie, takie jak publiczne wystąpienie czy ważna rozmowa.W tym odcinku dzielę się niezwykle skuteczną metodą, jak przetransformować energię lęku we wspierającą siłę. Inspiruję się tu techniką Mel Robbins, którą usłyszałam wiele lat temu i która towarzyszy mi do dziś.Koniecznie posłuchaj tego odcinka, bo to niezwykle praktyczne narzędzie, które pomoże Ci realnie ujarzmić uczucie lęku.Zapraszam Cię do programu ⁠⁠Poczuj Spokój⁠⁠, znajdziesz w nim skuteczne narzędzia, które pomogą Ci realnie zmienić swoją codzienność i zbudować wspierające nawyki. Jeśli masz pytania lub chcesz się czymś podzielić, napisz do mnie [email protected] podcast - rozwój osobisty, medytacja, uważność, selfcare, przebodźcowanie, zmęczenie, długowieczność, stres, uwazność, mindfulness, sen, bezsenność, prokrastynacja

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Frequently Asked Questions

How long is this episode of Slown - Twoja droga do dobrostanu?

This episode is 10 minutes long.

When was this Slown - Twoja droga do dobrostanu episode published?

This episode was published on October 11, 2025.

What is this episode about?

Gdy czujesz lęk, popularne rady w stylu "uspokój się" albo "przecież nie masz powodu do strachu" po prostu nie działają.Jednak jest pewien sposób, który skutecznie pomaga w ujarzmieniu tej trudnej emocji, zwłaszcza gdy czeka Cię stresujące...

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