46: John Shaw - World Age Marathon Record Holder 63yrs 2:41:33

In this episode of The Physical Performance Show I have a fire-side chat with John Shaw - World Age Marathon Record Holder 63yrs 2:41:33. During the episode John unpacks his younger years, his time as a couch potato and then getting into running 59 to go on and set a Marathon World Record at age 63. Listen in as we delve into the following: Growing up in Tasmania Enjoying AFL at a young age Family Life John's first Marathon Finding a new coach Melbourne Marathon Running a sub 2:50 Relay Record John's achievements over the last year John's training leading into the marathon Running in Perth Training session that John doesn't like John's Physical Challenge – 5km Run If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia