46. Krátká meditace pro zlepšení nálady

from Meditace do uší · host Barbora a Ksenia

Krátká 10 minutová meditace díky které na malou chvilku unikneš z tvého každodenního života a vrátíš se sám/sama k sobě. Pomocí dechu, uvolnění celého těla a představivosti se na pár okamžiků přenes do míst ve své mysli, kde se cítíš příjemně a bezpečně. Neboj se na chvilku zpomalit a být jen v přítomném okamžiku. Neboj se usmát sám/sama na sebe a dopřát své mysli i tělu trochu radosti a vděčnosti. Neboj se pustit napětí z tvého těla a jen si užít tento moment, který ti může předat příjemný pocit do celého tvého dne. Pusť si Meditaci pro zlepšení nálady a vydej se spolu s námi na cestu za klidnější myslí. Pro více z naší tvorby nás můžeš sledovat tady: IG - https://www.instagram.com/meditacedousi/ TT - https://www.tiktok.com/@meditacedousi FB - https://www.facebook.com/meditacedousi YT - https://www.youtube.com/channel/UCbMMQZnbg0TdJsGvoVaOnfA

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This episode is 10 minutes long.

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This episode was published on October 25, 2022.

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