46. La force des doigts / systèmes énergétiques en escalade, Léo Pasek

from La voix des grimpeurs, podcast d'escalade · host Frank

Dans cet épisode, nous avons la chance d'accueillir à nouveau Léo Pasek, coach en escalade, pour une véritable masterclass sur la fameuse force des doigts et les systèmes énergétiques en escalade. Au programme : -Les différences entre force maximale, force de contact, puissance, power endurance, endurance et force critique -Les tests à réaliser pour progresser dans chacune de ces capacités -Les exercices essentiels pour une surcharge progressive ... et bien plus encore ! 10% sur la boutique en ligne delie: https://boutique.delir.... code: LVDG10 Notre sponsor Chalk factory qui nous permet de rendre le podcast possible! https://movementholds.com/ pour nous aider ! Le podcast est destiné à rassembler, inspirer & éduquer la communauté des grimpeurs francophones. Pour nous encourager, laissez un commentaire, partager le podcast & suivez-nous sur nos plateformes!

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This episode is 1 hour and 35 minutes long.

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This episode was published on January 30, 2025.

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