46. Let's Talk about "Slow" Weight Loss

Ever feel like literally everyone else is losing weight faster & more easily than you are? They're not! You're just looking thru a lens that has you fixating on the rapid weight loss you see all over social media, which is NOT most women's experience (nor is it usually healthy or long-lasting!) This week's episode is all about normalizing "slow" weight loss and why it's actually *better* than losing faster. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant