46. Let's Talk about "Slow" Weight Loss

What this episode covers

Ever feel like literally everyone else is losing weight faster & more easily than you are? They're not! You're just looking thru a lens that has you fixating on the rapid weight loss you see all over social media, which is NOT most women's experience (nor is it usually healthy or long-lasting!) This week's episode is all about normalizing "slow" weight loss and why it's actually *better* than losing faster. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 22 minutes long.

When was this To Your Health episode published?

This episode was published on October 4, 2021.

What is this episode about?

Ever feel like literally everyone else is losing weight faster & more easily than you are? They're not! You're just looking thru a lens that has you fixating on the rapid weight loss you see all over social media, which is NOT most women's...

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