46: Longevity Series: Slow Down

from The Nick Broadhurst Show · host Nick Broadhurst

One of the keys to living a long, healthy and happy life is slooooooowing down. Given that 95% of all disease is caused by stress, this is something we will all benefit from mastering. In this episode I share how they naturally do it in the Blue Zones of the world, and my top tips for slowing down to release stress. For all the show notes from today's episode head to... www.iamnickbroadhurst.com/46 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come play with me... www.instagram.com/nickbroadhurst www.facebook.com/iamnickbroadhurst www.twitter.com/nickbroadhurst

Episode metadata supplied by the publisher feed · Published Mar 6, 2018

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46: Longevity Series: Slow Down

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