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Sep 22, 2011 37 min

46 Loving kindness, part 3

from Fall 2011 Shamatha Retreat Hosted by B Alan Wallace

Alan leads a meditation in which one utilizes one’s own experience of loving kindness from a person who embodies such qualities as a means to develop greater loving kindness in oneself. He notes that our limitations in being loving come substantially from the limitations we impose and accept upon ourselves. Meditation starts at 8:07

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46 Loving kindness, part 3

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This episode is 37 minutes long.

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This episode was published on September 22, 2011.

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