46 Loving kindness, part 3 - Fall 2011 Shamatha Retreat |...

What this episode covers

Alan leads a meditation in which one utilizes one’s own experience of loving kindness from a person who embodies such qualities as a means to develop greater loving kindness in oneself. He notes that our limitations in being loving come substantially from the limitations we impose and accept upon ourselves. Meditation starts at 8:07

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Frequently Asked Questions

How long is this episode of Fall 2011 Shamatha Retreat?

This episode is 37 minutes long.

When was this Fall 2011 Shamatha Retreat episode published?

This episode was published on September 22, 2011.

What is this episode about?

Alan leads a meditation in which one utilizes one’s own experience of loving kindness from a person who embodies such qualities as a means to develop greater loving kindness in oneself. He notes that our limitations in being loving come...

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