46: Mailbox Monday - How To Know If You Are Overtraining & Should You Stretch Before A Workout?

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment section. Some of the questions include: How to know if you are over training & should you stretch before a workout?A few more questions that we address are listed below: -How do you determine what is a reasonable personal record lift for compound movements?-What's better for muscle gain, hammer curls or regular bicep curls?-Do you think you'll ever sell clothes again?-Will you be attending Arnold Fitness Expo?For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/