EPISODE · Jan 26, 2024 · 28 MIN
46: making lifestyle choices to live longer, cycle syncing & self care w/ Jazmin Lugo
from Let's Just Be Real with Marissa Tonge · host Marissa Tonge
This is a great time of the year to evaluate your health, your habits, and your relationship with yourself. In this episode Marissa sits down with friend & fellow Wellness Entrepreneur and Mommy Personal Development Coach, Jazmin to chat about self-care practices, cycle syncing, and more. If you want to start choosing yourself and making the best choices for you and your loved ones, then this conversation is for you. Let's connect: Jazmin's Instagram Luna Life Wellness on Instagram Let's Just Be Real Pod Instagram Marissa's Instagram Marissa's YouTube Channel Real Rhythm Dance and Fitness For business inquiries & to work with me online for Confidence Coaching fill out this application ORDER MY SELF-CARE GUIDE & WELLNESS JOURNAL: https://www.realrhythmdanceandfitness.com/shop DIGITAL WELLNESS JOURNAL: https://realrhythm.etsy.com/listing/1561446208/self-care-guide-digital-wellness-journal FREE dance and workout classes with me: https://www.youtube.com/realrhythmdf Website: www.realrhythmdanceandfitness.com (subscribe to the email newsletter on the bottom homepage) Learn more about upcoming Real Hot Retreats here:
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46: making lifestyle choices to live longer, cycle syncing & self care w/ Jazmin Lugo
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