46 | Meditation: Growth Through Safety

This is a meditation for when growth feels hard.Growth doesn’t feel hard because you’re incapable.It often feels hard because your nervous system is wired for familiarity — not expansion.If change activates fear, resistance, or self-sabotage, it doesn’t mean you’re broken. It may mean your system needs more safety before it can expand.This meditation is a practice in building capacity gently — without forcing positivity or bypassing the body.You don’t have to rush .Save this for when growth feels overwhelming.For my full meditation library, visit www.scarlettchang.com