46 - Mindset During Adversity [Gratefulness And The Importance Of A Plan]

Physical health is so important during this time but mental health will also be a real challenge during this time. Join Yani and Rad as they discuss how they are approaching mindset throughout this challenging time and what tactics they will be using to make the most of a terrible situation.     To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to ttps://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw