46. Morning Routine for Healthy Hormones

What this episode covers

In this episode you'll learn Alex's 4 tips on how to create a morning routine that supports and nourishes your hormones. Episode highlights: why proper sleep and rest is critical for hormone balancing what you do in the first 1-2hours after waking can influence your hormone health and set the tone for your whole day nourishing your body through nutrition and so much more Sleep podcast episode: https://podcasts.apple.com/ca/podcast/the-school-of-greatness/id596047499?i=1000533279469 Connect with Alex: - Currently accepting new clients worldwide! ⁠Work with me here⁠ - ⁠Cycle syncing course⁠ - ⁠DUTCH test⁠ - ⁠GI Map test⁠ - ⁠Free resources⁠ - IG: ⁠@nutritionmoderation⁠ - TikTok: ⁠@nutritionmoderation⁠ - ⁠nutritionmoderation.com⁠ DISCOUNTS: - Discount on U.S. Supplements: ⁠https://us.fullscript.com/welcome/aking1654616901⁠ - Discount on Canadian Supplements: ⁠https://ca.fullscript.com/welcome/aking

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Frequently Asked Questions

How long is this episode of Holistic Women's Health?

This episode is 38 minutes long.

When was this Holistic Women's Health episode published?

This episode was published on October 21, 2021.

What is this episode about?

In this episode you'll learn Alex's 4 tips on how to create a morning routine that supports and nourishes your hormones. Episode highlights: why proper sleep and rest is critical for hormone balancing what you do in the first 1-2hours after...

Can I download this Holistic Women's Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.