46. My Goal Setting Framework for Transformational Results

If you’ve ever set goals but struggled to follow through, this episode is your blueprint.In this powerful solo episode, Coach Cory breaks down the exact goal-setting and execution framework he has used over the last decade to transform his health, finances, career, and family life—from living in his mom’s basement and $80K in debt to building a thriving business and a life by design.This isn’t motivational fluff. It’s a step-by-step system that takes big, overwhelming goals and turns them into daily actions you can actually execute, even with a busy schedule.💡 In This Episode, You’ll Learn: • How to define your 5 lifetime big targets (the categories that shape your life) • Why core values are the rules that guide you through adversity • How to set SMART 1–3 year goals that actually get achieved • Why your Word of the Year keeps you focused and intentional • How to turn big goals into a 12-week plan with urgency • Why winning the day with a Power List leads to winning the decadeThis episode ties together mindset, clarity, discipline, and execution—showing you how real transformation happens one day, one week, one quarter at a time.👉 If you’re planning your next year—or your next decade—share this episode with someone who’s ready to stop drifting and start building.⸻⏱️ Chapters (6 Total):00:00:00 – Introduction & Why Goal Setting Changed Cory’s Life00:07:30 – Lifetime Big Targets & Core Values Explained00:15:45 – Setting Big Goals & Defining Your Why Power00:21:10 – Word of the Year & Creating Focus00:27:00 – The 12-Week Plan & Turning Goals Into Action00:34:45 – Weekly Game Plan, Power List & Final Lessons⸻#ExcelsiorHealth #TFWSauga #GoalSetting #CoachCory #HealthPodcast #BusyParentFitness #PersonalDevelopment #ExcelsiorFramework #DisciplineEqualsFreedom