46 – Natural movement benefits, paleo-ish shopping, cholesterol myths

(duration 36:01) In this show, Kevin shares his recent natural movement experiences in Austin with Erwan for a day (and I share my unnatural movement experience on the ranch;). It’s important to understand the mental side of natural movement and conditioning in general; be focused and mindful, so as to excel and avoid injuries. Kevin has been taking advantage of some nutritious Paleokits by Steve Liberati, whom he interviewed (at the end of this show). We answer a couple listener emails, one concerning eating paleo-ish and shopping paleo or low carb, and the other concerning the issue of cholesterol and our recommendations. Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter. Items mentioned in this episode: http://movnat.com Get a 10% discount on Paleo Kits (use code – healthymindfit ) http://stevesoriginal.com/store A new grocery store choice: http://freshandeasy.com/ Dr. Carlson’s astute analysis of cholesterol Chapt. 2 http://www.drjamescarlson.com/content.aspx?idx=39 Chapt. 4 (about HDL) http://www.drjamescarlson.com/content.aspx?idx=41 Please visit our new page for a video presentation of our book/bonus package: http://getyourperfectweight.com bumper music “All In My Head” (Remix) – http://www.kosheen.com Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038