46. Navigating Burnout w/ Danielle Zies

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre is joined by Danielle Zies, co-founder of the Happy Hormone Club and podcast, as well as a nutritionist and burnout coach. Together, they dive into the concept of burnout, exploring its different stages and its effects on our physical and mental health. They also share valuable insights from their personal journeys and professional experiences, highlighting effective strategies for recovery and sustainable well-being. 1:04- Introducing Danielle Zies She/Her, based in Toronto, Canada; Life Path Number 4; Capricorn Sun, Cancer Moon, and Capricorn Rising; 4/6 Generator, an ENFJ with a blue-yellow aura, and a Hufflepuff. Bre reads the basics of her birth chart to give her an insight of what influences her personality and to see if it resonates. 14:44- Understanding and describing what burnout is Recognizing the stages of burnout Different components and main factors that lead to burnout Importance of understanding the root of your habits… Role of relationships in healing, where others can reflect the unseen aspects back to you, aiding in personal growth and transformation The significance of prioritizing joy to counterbalance burnout and overwhelm Channeled message from the guides about burnout Three options when you’re living in constant resistance according to Eckhart Tolle Active Sign-Up & Waitlist Links https://linktr.ee/healingwithbre Bre’s Website: https://www.healingwithbre.net Follow the PODCAST on Instagram! ⁠@breakthroughswithbre⁠ Connect with Danielle: ⁠The Happy Hormone Club Instagram: ⁠⁠@simplynourished @happy.hormone.club