46: Navigating Caregiving Without Losing Yourself with Stephanie Muskat MSW, RSW

Dr. Lakelyn is joined by registered social worker, psychotherapist and founder of Compassion in Caregiving, Stephanie Muskat, who shares how caregivers can navigate their caregiving journey without losing themselves in the process. She provides practical tools for balancing personal needs with the demands of caregiving, while addressing common emotional challenges caregivers face.Episode highlights include:-How to recognize the early signs of caregiver burnout.-Strategies for preserving a sense of identity outside the caregiving role.-The importance of setting boundaries and asking for help.-Tips for creating moments of self-connection amidst caregiving chaos.-Resources and support for mental wellness.Helpful links from the episode:- www.compassionincaregiving.com- Instagram: @compassionincaregivingTo learn more about this podcast and to subscribe to our caregiving  newsletters, visit www.homeinstead.com/caregiverchats. Share your thoughts, experiences and ideas by emailing Dr. Lakelyn at [email protected], subscribe, rate and review this podcast on your favorite podcast platform.Follow us on social media:Facebook: @homeinsteadincInstagram: @homeinsteadincYouTube: @homeinsteadinc