46: Old World Wisdom New Age Technologies
from Play More! Hosted by Jay Crook
How many years do we have left?....AS MANY AS WE WANT. Certified Lifestyle Coach, Gary Daniels, swings by the Play More! podcast and shares some intriguing holistic approaches to consider as we fight the good fight. A lifelong elite athlete and student to Eastern philosophies, Gary has studied, practiced, and implemented many stategies to, at the very least, understand the princlples of how to excel. Of course, it goes way beyond that. Maybe just maybe, by implementing simple but forgotten intentional breathing techniques, we can learn how to utilize our oxygen intake to improve speed, timing, range of motion, performance and possibly even heal ourselves. Or intentionally moving and stretching tendons and ligaments to keep up with increased muscle growth. There are so many weak links and bad influences. Even so, Gary reminds us to take charge of ourselves so we are not candidates for pharmaceuticals. Check out Gary's instagram @healthdefense to see how he self healed his broken bone! DO MORE-FEAR LESS Gary Daniels Holistic Life Coach www.health-defense.com [email protected] Thanks for listening....This Play More! podcast was brought to you by Play It Again Sports in Kennesaw, Ga @piasportskennesaw [email protected] Play More! Jay
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