46. Optimize movement & prevent injuries with Craig Lindell from [P]Rehab

If you're struggling with injuries, pain, or you just want to improve you body's movement and performance, then don't miss this episode! We were joined this week by Craig Lindell, one of the three Doctors of Physical Therapy at [P]Rehab. [P]Rehab is an educational platform that teaches people how to take control of their own health through online physical therapy. They have hunderds of thousands of followers on instagram and they continue to grow. Craig and I discuss physical therapy in golf; preventing injuries, reliving pain, optimizing movement, and improving performance. He's so great he even offered our listeners a physical therapy program overviewing everything we discussed in this podcast episode, which you can view here.  Follow Craig and The [P]Rehab Guys on instagram or visit their website and view their entire exercise library at www.theprehabguys.com