#46 Part 3 The Regulated Woman: Myth Busting Hacks

This is the final episode of the Regulated Woman mini-series with Dr. Carrie Rigoni.We've covered the physical symptoms of stress and trauma, we've gone deep on the vagus nerve - and in this episode, Carrie and I turn the clinical framework onto the wellness industry itself. We work through some of the most widely circulated interventions you'll see on social media - breathwork, meditation, high-intensity exercise, supplements, tracking devices, and give you an honest picture of what the evidence actually shows, and more importantly, what it doesn't.The problem isn't the tools themselves. It's the way they're being sold, who they're being sold to, and what happens when someone with a sensitive or dysregulated nervous system applies them without clinical guidance. Carrie and I have both seen this in our practices, people who have tried every modality on the list and still don't feel well, or worse, feel less well than before they started. We get into why that happens and what it actually tells you about your nervous system.If you've ever found yourself chasing the next thing, rigidly locked into a wellness routine, or wondering why something that works for everyone else isn't working for you, this conversation is the clinical answer to that question.Dr. Carrie Rigoni Website and InstagramWorking with Alex Website