46. Postpartum Fitness Without the “Perfect Routine”: What Actually Works with Dr. Rosi

In this episode, I’m joined by Dr. Rosi, a family physician, mom of three, and pre- and postnatal coach, to talk about postpartum fitness without the “perfect routine” and why that expectation often leaves women feeling like they’re failing.Dr. Rosi shares a more realistic approach to postpartum fitness, including focusing on small daily wins, fueling your body well, prioritizing sleep and stress management, and letting go of the idea that workouts have to be long or perfect to matter. If you’ve ever felt like you can’t stay consistent because life with kids is unpredictable, this conversation will remind you that simple, flexible habits are what actually work.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Rosi:On Instagram @doctor.rosiCheck out her websiteConnect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:PreggoCore PlanCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”