#46 Quitting social media 为什么要戒掉社交媒体？| Chinese Comprehensible Input

Social media always brings me all kinds of negative emotions: anxiety, addiction, anger… More importantly, my time slips away among endless short videos. So I made up my mind to quit social media. I can’t say I’ve completely succeeded yet, but I’ve already seen some progress. The most immediate result: my life has become much more relaxed. :) 00:00 I want to talk about social media 00:40 Why quitting social media is difficult 04:15 I uninstalled almost all social media apps, only kept WeChat 06:07 The most direct benefits after quitting 06:43 Deeper changes: less anxiety, smaller emotional ups and downs, etc. 10:42 Xiaohongshu’s particular impact and reflections; social media also has benefits. So what’s the key? 社交媒体总是给我带来各种各样负面的情绪：焦虑、上瘾、愤怒…… 更重要的是，时间流失在了各种短视频之间。 所以我下定决心，想要戒掉社交媒体。目前虽然不能说完全成功了，但是已经小有成效。 最直接的一个结果：我的生活变得更轻松了:) 00:00 想聊聊社交媒体 00:40 戒掉社交媒体的难点 04:15 卸载几乎所有社交App，只留微信 06:07 戒断后的直接好处 06:43 更深层的变化：焦虑减少、情绪起伏变小，等等 10:42 小红书的特殊影响与反思；社交媒体也有好处。那关键是什么？ ------------------------------------ In the latest newsletter, I introduced the number superstitions of in Chinese, which might demystify some unique phenomenon in China. Interested in more Chinese learning tips and resources beyond the comprehensible input from the podcast? Subscribe to the Real Chinese Talk newsletter at https://www.realchinesetalk.nl/ The newsletter is available in both Chinese and English, making it a great read for you! ------------------------------------- Podcast Video (with bilingual subtitles): https://youtu.be/pd_FcV5vPLk Additional learning materials: https://www.patreon.com/RealChineseTalk Support me via Buy Me A Coffee: https://buymeacoffee.com/realchinesetalk Contact: [email protected]