46. Sacred Motherhood: How to Stay Regulated When Life Feels Overwhelming with Erin Doppelt

Spiritual Psychology and Meditation Teacher Erin Doppelt joins Heidi to explore the intersection of spirituality, motherhood, and entrepreneurship. Erin shares her journey from corporate life to studying in ashrams, earning her master's in clinical psychology at Columbia, and creating the Align Coaching Certification. Together, they discuss nervous system regulation for mothers, the power of active meditation, and how Eastern rituals can support Western psychology practices.Topics Covered:(04:34) Erin's spiritual awakening journey from childhood through college and beyond(09:30) Following inner guidance and honoring the soul's whispers despite societal expectations(12:37) Nervous system co-regulation with children(17:01) Sacred morning practices and creating devotional space(20:25) Active meditation vs. traditional seated practice (22:12) Up-level meditation sequence and breathing practice(26:32) Being the vessel that can hold your manifestations (32:22) Overview of the Align Coaching Certification program and who it's designed forResources Mentioned:Join us at Zibby’s Bookshop on August 17 for a discussion on Erin’s book, Nothing Can Stop YouEarly action enrollment for Align Coaching Certification The Spiritual Child by Dr. Lisa MillerBeyond Religion by Dr. David ElkinsThe Goddess of Warsaw by Lisa Barr More From Erin:Connect on Instagram: @erinrdoppelt More From Heidi:Join the Lions Gate Virtual Portal Opening & Activation on 8/8Receive weekly love notes from The Ranch Connect on Instagram: @heidistevens Contact Heidi: [email protected]