EPISODE · Dec 26, 2024 · 31 MIN
46. Secret Eating to Aligned Eating - Jerrel’s Story
from Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits · host Amber Abila - Binge Eating + Overeating Coach
Today, I interview my client Jerrel and his story with food before & after the Confident Eater Program! Jerrel is a nurse and always felt like he had a chaotic relationship with food. After struggling with secret eating, he realized his values around food weren’t aligned with his actions and that’s when he started working with me 1:1.Listen along to hear how he went from 5x a week overeating to ZERO plus…- The common mental justifications used to cope with urges- Letting go of the binge/restrict cycle with sugar- How he got rid of his fear of hunger🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!For more tips to rewire your brain around food & stop binge eating for good:💚 Work with me in the Confident Eater Program 💚 Instagram💚 Youtube 💚 Facebook 💚 Free Support Group
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46. Secret Eating to Aligned Eating - Jerrel’s Story
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