#46 Self-Care in Practice: An Interview with Sibel Golden, PhD

"Self-care" is practically a buzzword these days as more people embrace the importance of creating space for self-restoration. But what does "self-care" look like beyond bubble baths and treating yourself? Sibel Golden, PhD--psychotherapist and eating disorder specialist in private practice and Executive Director of the Northwest Creative & Expressive Arts Therapy Institute--sits down to talk with host Carter Umhau, LMHC about building a self-care practice that reflects both your needs and your values. Sibel and Carter--both artists--reflect on the role of creativity in self-care, and Sibel presents ideas on "serious leisure."   Links: Sibel Golden, PhD: https://sibelgoldenphd.com/ Northwest Creative & Expressive Arts Therapy Institute: https://seattlearttherapy.org/   Connect with Opal: www.opalfoodandbody.com Facebook: https://www.facebook.com/Opalfoodandbodywisdom/ Instagram: @opalfoodandbody Twitter: https://twitter.com/opalfoodandbody?lang=en