(#46) Sneak Peek: The Stress & Bloat Free Summer Masterclass

On today's episode of The Raediant Life Podcast, your host Rae shares a sneak peek of the Stress & Bloat Free Summer Masterclass with Rachie Jo. Tune in for: A sneak peek of the 60 minute masterclass hosted by Rachel Nigro, Health, Nutrition & Fitness Coach and Rachel Kraft, Somatic Breathwork & Anxiety CoachA guided somatic breathwork experienceHow to create your own breathwork practicesNervous system regulation tools for everyday livingStep by step plan to ditch bloat for summerHow to eat and train to have a stress & bloat free summerContact Rachie Jo:InstagramTik TokPodcastLinksSince this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate SpotifyDisclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.