46 // Soaking Scripture for Sleep | Under His Wings (Psalm 91)

from Firmly Planted | Restore Peace through Biblical Meditation & Yoga as a Midlife Mom · host Laurie Hugdahl - Christian Yoga Teacher, Holistic Health Coach

This soaking scripture sleep meditation is rooted in Psalm 91 (NIV), a steady picture of shelter, safety, and God’s care. We will slow the breath, soften the body, and let scripture settle your heart as you drift into rest. Scripture (NIV): Psalm 91:1–2, 4 Breath focus: inhale 4, exhale 6 Best for: anxious nights, overthinking, bedtime winding down Sleep safety: This is a bedtime meditation. Please do not listen while driving or doing anything that requires your full attention. Next steps: If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement. Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement. Facebook group: https://bit.ly/firmlyplantedwellness Website: www.firmlyplantedwellness.com Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.

What this episode covers

This soaking scripture sleep meditation is rooted in Psalm 91 (NIV), a steady picture of shelter, safety, and God’s care. We will slow the breath, soften the body, and let scripture settle your heart as you drift into rest. Scripture (NIV): Psalm 91:1–2, 4Breath focus: inhale 4, exhale 6Best for: anxious nights, overthinking, bedtime winding down Sleep safety: This is a bedtime meditation. Please do not listen while driving or doing anything that requires your full attention. Next steps: If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement. Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement. Facebook group: https://bit.ly/firmlyplantedwellness Website: www.firmlyplantedwellness.com Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.

NOW PLAYING

46 // Soaking Scripture for Sleep | Under His Wings (Psalm 91)

0:00 28:49

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Ask A Spaceman Archives - 365 Days of Astronomy Ask A Spaceman Archives - 365 Days of Astronomy Podcasting Astronomy Every Day of the Year Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently Asked Questions

How long is this episode of Firmly Planted | Restore Peace through Biblical Meditation & Yoga as a Midlife Mom?

This episode is 28 minutes long.

When was this Firmly Planted | Restore Peace through Biblical Meditation & Yoga as a Midlife Mom episode published?

This episode was published on June 11, 2026.

What is this episode about?

Can I download this Firmly Planted | Restore Peace through Biblical Meditation & Yoga as a Midlife Mom episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!