46 // Soaking Scripture for Sleep | Under His Wings (Psalm 91)

This soaking scripture sleep meditation is rooted in Psalm 91 (NIV), a steady picture of shelter, safety, and God’s care. We will slow the breath, soften the body, and let scripture settle your heart as you drift into rest. Scripture (NIV): Psalm 91:1–2, 4 Breath focus: inhale 4, exhale 6 Best for: anxious nights, overthinking, bedtime winding down Sleep safety: This is a bedtime meditation. Please do not listen while driving or doing anything that requires your full attention.   Next steps: If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement. Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement. Facebook group:  https://bit.ly/firmlyplantedwellness Website: www.firmlyplantedwellness.com   Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.