#46: Staying Motivated to Reach Your Goals

We know what it feels like to be motivated right after hearing or reading something inspiring.  But what happens on day five, or day 50?  How do you maintain that energy level to achieve your goals?  On this episode we break down several practical strategies you can engage to stay motivated for the long haul.  On this episode we discuss:Making things stickNot moving forward is actually a step backAvoiding the leak, writing it downIdentifying the expected obstaclesFocusing on a visionThe biggest obstacle is yourselfNegativity bias is all about feeding our insecuritiesFocusing on the potential outcomes and opportunityGet some accountability and put a little skin in the gameMeasure it to get more of itFocus on the intrinsicAnd click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST!Resources:How to be Happier (Episode 45)Identifying Core Values (Episode 23)Perfectionism v. Procrastination Trap (video)Be sure to follow me on Instagram @adamgraggThanks for listening, be sure to subscribe and leave us a review! Get personalized coaching from Adam! Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.