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46. [STEP 7] ALIGN with Your Values
WELCOME to EP. 48 of the Body Grievers® Club Podcast. This is a part 7 of this 7 part mini series: Bri's 7 Steps From Body Grief to Body Acceptance. In this episode Bri + Jana will discuss: What motivates your for CHANGE We talk about the enneagram + how personality + values collide We provide 3 journal prompt questions to consider when thinking about Aligning to Your Values [Step 7] 00:27 The Importance of Community 00:41 Navigating Body Image Challenges 01:59 Authentic Communication 03:19 Embracing Courageous Communication 04:18 Setting Boundaries and Self-Respect 10:46 Perception of Value and Personal Preferences 16:26 Aligning to Your Values for Joyful Living 17:11 Reflective Questions and Conclusion Click HERE for the most up to date ways to work with Bri. To Get Bri's 7 Step Framework with all the reflection questions sent right to your inbox DOWNLOAD HERE! To find out how to work with Jana, message her on instagram at @bodygrieversclub
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