#46 - Step into optimal Health with Angela and her SHIFT method

As high-performing women and moms, sometimes, we put ourselves last and our healths become to decline. We sleep less, we don’t eat as well, and we exercise only once a week. If this is you, (it’s definitely me as a new mom) you’re going to love this episode with @angelafosterAngela shared the profound story that led her to becoming a nutritionist and health mentor for high-performing leaders. And her SHIFT method embraces our holistic nature. Tune in and learn from her wisdom! Follow her on instagram: www.instagram.com/angelafosterTake your own health check in: https://www.yourtotalhealthcheck.com Her website: www.angelafoster.com Feminine Flow - A 4-day Retreat: www.eleonoredeposson.com/ffretreat Join my email list: https://www.eleonoredeposson.com/emaillistFollow me on Instagram at www.instagram.com/eledeposson Waitlist to work with me: https://www.eleonoredeposson.com/waitlist My book "The Path of Femininity”: https://www.eleonoredeposson.com/pathoffemininityIntro + Outro music: Gold cast, PolarisThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.