#46- summer body...loading

“you can love yourself but still want to change your body.” summer is approaching and with that comes lots of false information and crash diets on social media. it’s ok to want to change your body for the summer (or anytime) to feel your best. I know on social media it's taboo to say that but it is the truth. changing your body is fine. but there is a big difference between small sustainable changes that are realistic and healthy, and completely restricting and overexercising to temporarily lose weight for the summer. changing your body for three months of summer, only to be back at square one in November is not the way to go. instead, we will be discussing small changes (think nutrition, fitness, mindset, body confidence, and more) that can make a huge impact on both your body and mind, changes that will outlast your summer tan.  *note: I am not a doctor, nutritionist, and personal trainer. all tips given were from my personal experiences. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app and subscribe on YouTube. to find all my socials and my wellness journals and planners click the link below!  🤍 MENTIONS:  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: ⁠⁠https://scribbleandcodesign.etsy.com⁠⁠ 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: ⁠⁠https://linktr.ee/lovelywithlana  ⁠⁠