EPISODE · Mar 22, 2023 · 52 MIN
#46 Taking Charge of Change with Jan Scott and Diana Phillips
from Take A Breath · host Polly Warren
When I discovered the reason behind the low mood, the brain fog, the terrible sleep, the mood swings and the achey joints, I was enraged that I didn't know that all this was due to perimenopause and that I didn't know anything about it. And I'm certainly not the only one.Women all over the world have had enough of the secrecy, myths and taboo of menopause and have decided it's time to MENOPAUSE OUT LOUD!Which is exactly what this week's guests are doing.This week I speak to Jan Scott and Diana Phillips, the founders of Windrose World retreats. Together, they are on a mission to debunk the myths and stigmas that surround menopause so that women, and society in general, can embrace the power and opportunity of this transition.They want to help women take charge of change and so are hosting Modern Menopause™ yoga retreats around the world,Each retreat has a special guest teacher, some of which have been guests on this podcast!During this conversation we discuss:🎙️How menopause is still a taboo in much of the US🎙️That it's time to say goodbye to quick fixes and instead embrace lifestyle changes that last🎙️The power of breath work and yoga during menopause🎙️How the solution is usually a combination of things, it’s about finding what works for you🎙️What to expect from one of their retreats🎙️The importance of priorities and prioritising yourself🎙️ How perimenopause is an opportunity to grow and flourish🎙️ How failure is a good thing as it teaches you many lessons and bolsters your courage.To find out more about Windrose World Retreats:https://windroseworld.com/https://www.instagram.com/the_windrose_world/https://www.facebook.com/windroseworldretreatsDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/
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When I discovered the reason behind the low mood, the brain fog, the terrible sleep, the mood swings and the achey joints, I was enraged that I didn't know that all this was due to perimenopause and that I didn't know anything about it. And I'm certainly not the only one. Women all over the world have had enough of the secrecy, myths and taboo of menopause and have decided it's time to MENOPAUSE OUT LOUD! Which is exactly what this week's guests are doing. This we...
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#46 Taking Charge of Change with Jan Scott and Diana Phillips
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