#46: Tara Mackey - Habits That Will Help You Take Charge of Your Mental, Emotional & Spiritual Health

Christal sits down with author of WILD Habits (Tara Mackey) to discuss habits that helped her to take charge of her mental health - How she came to the decision to get off her meds - What important habit her and Christal have in common - Why she called off her wedding, and what's she's learned about herself since then - Natural supplements for anyone going through emotional lows.  Resources:  The Organic Life Blog WILD Habits book: https://amzn.to/2oF7Py4 Check out Tara's Skincare Line Cured by Nature book: https://amzn.to/2Q47Bgk Kindle: https://amzn.to/2NRN8cQ DIM supplements: https://amzn.to/2Q3Psir GABA supplements: https://amzn.to/2PylUbK Melatonin supplements: https://amzn.to/2Q1igIt Magnesium tea: https://amzn.to/2NLIL37