46: The benefits of strength training for hormone health with Kitty Blomfield

What if I told you I had your solution to losing weight sustainably and balancing your hormones? Well that's exactly what I'll be sharing today. In this episode, I interview Kitty Blomfield, the cofounder of Nustrength and Saturee talking all about strength training and how it can help you optimize your health in your perimenopausal years. We're going to get into one of my personal favorite topics on physical activity, strength training, and why it's so important when it comes to women's overall health and fertility. Episode Highlights Kitty's personal struggle with managing her weight and binge eating Why restrictive diets can only lead to more problems for your hormones and overall health The dangers of diet trends and how to avoid them How to still eat carbs and achieve your dream body Signs to look out for when your current diet isn't working for you How strength training helps perimenopausal women prepare for pregnancy  Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Join the Pathway To Pregnancy Membership here For full show notes and guest related links: https://www.naturallynora.ca/blog/46/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.