#46 The Connection Between Gratitude and Happiness

Let’s return to the guidance offered by Tal Ben Shahar on how to cultivate appropriate happiness during extremely trying times. This week we’ll talk about gratitude, something that we could probably spend more than a year discussing..which is actually quite ironic, because, what the research on gratitude has taught us, is that it’s specifically through active practice – practicing gratitude, that we’ll harness its real benefits.