46. The Difference Between Meditating and the Happy Little Futures Way of Life.

This week I am talking about the way in which the traditional way of Meditation that we often think of differs to the Happy Little Futures way of life that I am teaching you. We're not just talking about meditating by sitting down for 10 minutes in silence, it's integrating meditation and micro meditations into your life to help you to build a mental health toolkit that can carry you through to old age. Not only that, but the importance of doing this from a young age, and how I'm doing so it becomes as normal as brushing your teeth! Thank you once again to our podcast sponsor Rowan Fox, creating wildlife inspired sustainable clothing for you and the whole family. Head to rowanfox.com to see the full selection!