#46. The Most Common Fitness Myths, BUSTED

⁠⁠Submit a Topic or Guest Request here⁠⁠⁠⁠⁠In this episode of Heal Without Harm, we’re busting some of the biggest fitness myths that keep people stuck, scared, or sidelined 💪Here’s what you’ll learn 👇🦵 The truth about “knees over toes” — and why letting them go forward can actually protect your joints🦴 What degenerative disc disease really means (and why it’s not a death sentence for your spine)🏋️ The right way to deadlift without hurting your back🔥 How to train smarter, build confidence, and stay strong for lifePlease subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!Dr. Clayton Dir DPT (The Doc Dir)Main Page - ⁠⁠⁠TheDocDir.com⁠⁠⁠Join My Community (FREE)⁠⁠Instagram - ⁠@TheDocDir⁠TikTok - ⁠@TheDocDir⁠Keywords: knees over toes, degenerative disc disease, blood pressure and exercise, deadlift form, fitness myths, strength training, physical therapy tips.