46: The POWER of Community

"We did not learn to dislike, hate, or feel shame about our bodies on our own and so we are not going to write a new story on our own, either. We need each other." - Hillary McBride Connection and community are essential to changing your narrative. Need a community? Join Diet Freedom Forever Facebook Group today. Show notes: Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are by Hillary McBride Get my FREE powerful journal here! For more ways to connect to me: Follow me on Instagram Email: [email protected]