46 The Pressure to Love Yourself

It’s pretty amazing, how we humans can manage to take something as friendly as the encouragement to "Love Yourself"...and turn it into just another thing that feels like PRESSURE. In this episode, we explore that crazy-ass dynamic, where this tendency comes from, and what we can do about it. Show notes: https://sienaandtoast.com/podcast/46-selflove-pressure Join the Email List: https://sienaandtoast.com/emailsignup  Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com